Weekly Report
2/20-2/26に練習した各ゾーンの割合は、
| L1 | Active Recovery | 34.6% |
| L2 | Endurance | 13.1% |
| L3 | Tempo | 14.9% |
| L4 | Threshold | 25.2% |
| L5 | VO2Max | 5.7% |
| L6 | Anaerobic | 4.5% |
| L7 | Neuromuscular | 2.0% |
狙い通り、L4を中心に。
ちなみにその前の週は、
| L1 | Active Recovery | 42% |
| L2 | Endurance | 11.3% |
| L3 | Tempo | 16.5% |
| L4 | Threshold | 14.7% |
| L5 | VO2Max | 6.5% |
| L6 | Anaerobic | 6.4% |
| L7 | Neuromuscular | 2.0% |
